Refresh Therapy Counselling in Warwickshire

EMDR Stratford-upon-Avon


Real-Life Experiences – The Will and Desire to Make a Difference…

I am a fully qualified Cognitive Behavioural Therapist who has suffered depression and anxiety within my own life. My inspiration for the work that I have chosen was born out of my own need to put an end to my negative thinking and bring about change for a more fulfilling life.

In addition to my qualification I have had specialist training in other areas and worked with survivors of childhood sexual abuse, rape, severe trauma and PTSD, anxiety, depression, Co Dependancy and relationship issues and Bereavement. I have also trained in EMDR, EFT, TA, Coaching and Hypnotherapy, all of which forms part of the professional service that I now offer.

The Service I offer

Qualified in CBT I now work electively offering a confidential, one to one service from various styles of counselling. I believe that it’s important to find a way of working that best suits my client in order for them to feel empowered to move forward. I do ask you to do work at home between session, which both aids and enriches our sessions, and enables you to practice the skills we discuss in the session.

My belief

My passionate belief is that everyone has the skills, right and the ability to a fulfilled and happy, contented life. I believe that with a safe place to explore your potential in a none judgemental, confidential, relaxed, and supportive environment you will be able to find the answers you need to move forward to a rewarding and happy future.

Why therapy

You may be exploring therapy for a number of reasons, trying to cope with the loss of a partner or family member, relationship issues, or trying to make sense of something which has happened during your childhood.

You may be fed up with being angry or feeing low and have a need to identify and change what you might think is unhealthy behaviour. You may not be clear about the reasons for starting therapy at all and that’s okay. Many of us experience a general sense of unhappiness, anxiety, low mood, stress or dissatisfaction and use therapy as a way of finding a way through it.

There are no right or wrong reasons to use therapy It just takes willingness to make changes and look inside yourself for the answers you already hold.

I can help you do this and working together we can explore them and find alternative ways to view things. Making sense of your actions and personal understanding go a very long way to enjoying life and fulfilling your true potential.


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